One of the terms you could have come across in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?

An affirmation, in accordance with a dictionary definition, is a statement asserting the existence or the truth of something. In self improvement, affirmations may be used in silent, verbal, or written communication with yourself. This is normally done by means of a positive affirmation, a communication to your subconscious a certain truth already exists; a truth that relates to you personally, and whose realization is beneficial to your personal well being.

You could say that the usage of positive affirmations is a type of autosuggestion, as well as self hypnosis. However, if you want to make practical use of affirmations in improving any facet of your life, then none of that really matters. The fact is that using positive affirmations is easy to accomplish, and the technique can be applied in various ways and at different times to suit your life style. While it helps to involve some understanding of the mental processes that might happen, and of expert interpretations of what affirmations actually are in the spectral range of self development, it is not essential.

What Areas of Self Improvement Can Positive Affirmations Be Applied To?

The solution to the question raised in the heading could be answered in one word: "any". Positive affirmations could be applied to any aspect of your personal life you intend to improve, so if you are thinking about self improvement in virtually any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations should be considered part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you're making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of your conscious mind and the physical work around you.

As with any form of communicating with your inner self, such as for example with meditation, the ideal time and energy to make full use of positive affirmations is when you can set aside a period and a place where one can get peace and quiet, sufficient to relax totally without interruption. Those who are already experienced in meditation will find it easy to achieve the ideal conditions for using positive affirmations. In , integrating your affirmations into your meditation sessions is a practical option worth considering, especially if you're pressed for time.

However, as with meditation, the perfect is not always an easy task to fit into your busy life, so you might need to compromise. Below are a few suggestions on how to build in positive affirmations into your:

I find positive affirmations able to night time, just before sleep. After you have mastered the skill of not drifting off to sleep too quickly, when you have gone to bed for the night is a good time to easily fit into some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you intend to feed to your subconscious mind.

If you sleep alone, or have a knowledge partner, then you can say the affirmations out loud also. If not, rather than just thinking of each affirmation as you say it, hear yourself saying it which means you get the benefit of the sound and never have to make any noise to disturb your lover.

You can repeat your affirmations any time you want. This is a mental process, so as long as you are conscious, it could be done. Any spare minute alone can be utilized for positive affirmations, or you can even repeat them mentally while you are together with others, such as on the bus or train to work. What is important is that you repeat the affirmations regularly.